Nothing is more comfortable than a lazy day on the beach. When you lie in the sun, bask in your skin, feel the sea breeze, and hold an iced drink……
Proper exposure to the sun can help the body obtain the required vitamin D, promote the absorption of calcium and phosphorus, and prevent osteoporosis, rheumatoid arthritis, and other diseases. The ultraviolet ray in the sun has a certain bactericidal effect, which can increase the vitality of phagocytes, accelerate metabolism, regulate the central nervous system, strengthen the immunity of the body, and prevent skin diseases.
In addition, sun exposure can stimulate the bone marrow to produce red blood cells, thus preventing anemia.
However, if you spend too much time in the sun, exposing your skin to the sun for a long time can cause some hazards, such as skin disease, melanin deposition, dehydration, cancer, and accelerated skin aging. Therefore, you should pay attention to the protection work in daily life.
But for children, it is not recommended to spend too much time in the sun. If go to the beach, remember to wear long-sleeved shirts, like a rashguard to avoid sunburn. Our rash vest is UPF50+, and if you require it, we can also use quick-drying fabric to make it more comfortable to wear.
Sunscreen is very necessary. Although sunscreen with high SPF may cause the tanning process to be slower than you think, believe us, safety is better than regret. If you want to sun on the beach, make sure you are equipped with waterproof sunscreen, and make sure to reapply it every few hours.
But if you think sunscreen is not friendly to the environment, it is also a good choice to choose lightweight mesh beachwear. One mesh but multiple ways to wear it!
Do not use "accelerated lotion" or other fast tanning methods. All of these will greatly increase your chances of burns, thus increasing the risk of skin cancer. Anything smeared on the skin cannot improve the production of melanin, but 25gβ Carotene added every day can help.
This does not mean that you need less sunscreen, but it enhances the skin's natural defense against ultraviolet rays by improving its ability to tan.
There are other dietary suggestions, such as flavonoids in dark chocolate, which can prevent sunburn. Caffeine is believed to help reduce the risk of skin cancer. Green tea contains polyphenolic antioxidants to help calm the skin after exposure to sunlight.
In the end, control your Tanning time. Everyone has their own melanin cutoff time. If your skin color is light, you usually tan for two to three hours or less, after that, your skin might be damaged by UV rays.
Therefore, it is ideal to make sure to get out of the sun regularly and go to a cool place every 15 to 20 minutes. This will allow your skin to rest from the pure sunlight intensity and reduce the chance of sunburn, which means that your skin looks healthier and lasts longer.
